Thursday, August 4, 2011

Watching your portion sizes? You have to watch this..

Something a little different, I came accross this video and had to post it. When I'm watching my portion sizes (especially for calorie dense things, or when I'm cooking, things like peanut butter, desserts, sugar), I, like everyone else, uses measuring cups/spoons. I'm now going out to buy a kitchen scale.


Video from youtube, originally I found this at http://www.maximumfitnessconsulting.com/blog/?p=518

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